2026 Hydration Challenge, “Quench Your Thirst with H2O”

June 29, 2026 — People and Internal Operations

WellnessWorks invites you to join the 2026 Hydration Challenge, “Quench Your Thirst with H2O.”  Summer is the perfect time to check in on your hydration status. With the summer heat comes the risk of dehydration and other heat‑related illnesses. Water is essential to good health - are you getting enough?

Challenge runs: July 6–August 2

The challenge

Log in daily (Monday–Friday) and attest that you are completing the challenge plan for at least 20 days.

4‑week challenge plan
Week 1 – Each day, drink a minimum of 5 cups of water.
Week 2 – Each day, drink a minimum of 7 cups of water.
Week 3 – Each day, drink a minimum of 9 cups of water.
Week 4 – Each day, drink a minimum of 11 cups of water.

To participate

First‑time users: Sign in at Aetna.com, scroll to “Well‑being Resources,” and select “Aetna Health Your Way,” or download the MyActiveHealth Wellness app from the App Store or Google Play.
For more information, email WellnessWorks@miamidade.gov.